Millennials Aging: Biohacked and Burned Out

from Nutrition is Health · host Amir Nashed

Spill your science-based teaMillennials were supposed to stay young forever — armed with supplements, sleep trackers, and adaptogenic lattes. So why are we so tired? In this episode, we unpack the science and irony behind the millennial aging problem — how stress, burnout, and over-optimization are accelerating fatigue, and what actually works to stay healthy without losing your mind.📖 Read the full article https://nutritionishealth.com/📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram.com/nutritnishealth/

What this episode covers

Spill your science-based tea Millennials were supposed to stay young forever — armed with supplements, sleep trackers, and adaptogenic lattes. So why are we so tired? In this episode, we unpack the science and irony behind the millennial aging problem — how stress, burnout, and over-optimization are accelerating fatigue, and what actually works to stay healthy without losing your mind. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.c...

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Millennials Aging: Biohacked and Burned Out

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This episode was published on October 20, 2025.

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