Millennials and Mental Health: Social Media, FOMO, Analysis Paralysis, Anxiety, Depression and How to Navigate the Decade in a Truly Healthy Way, Kirstie Taylor

Kirstie Taylor is a writer from Los Angeles that loves putting words to the intricate feelings we as humans experience. She focuses on relationships, self-improvement, and mental health topics. Kirstie brings her writing together in a weekly newsletter/advice column that anyone is welcome to write in to.   In this episode, we dive into navigating your twenties as a millennial, particularly in relation to mental health, social media, facing societal pressure and creating meaning in a time of much confusion. Kirstie opens up about her own experience thus far, her writing and career, and how to navigate successfully through trying times as a millennial.   We also talk about:  Relationships in your twenties Analysis paralysis and FOMO Comparison on mental health Tips for healthy social media management Resources: Kirstie's Advice Column & Newsletter Kirstie on Instagram Kirstie's writing on Medium   For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com  Download my free Biohack Your Cycle one-pager