Millie Mackintosh talks panic attacks, social media and her experience of anxiety

For this bonus episode I was so thrilled to sit down with (virtually) Millie Mackintosh. I have long been a fan of Millie's, particularly since becoming pregnant and seeing how open and honest she is about the experience. She keeps it real. Millie has had her fair share of anxiety down through the years and here she shares her story with me. We talk everything from the Made in Chelsea days when panic attacks were a common experience, to pre and postnatal anxiety, the anxiety of having millions of people watching and judging you on social media, IBS and so much more. As she's about to have her second baby, I'm so grateful to Millie for taking the time to chat and be so honest as always and allow herself to be vulnerable.My books: Owning It: Your BS Free Guide To Living With Anxiety / The Confidence Kit: Your BS Free Guide To Owning Your Fear / NAKED: Ten Truths To Change Your Life all available on amazon.Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.