Million Dollar Bones: Simple Habits for Stronger Bones

Did you know that there are simple habits, posture strategies, and exercises that can protect your bones for life? In this episode, I'm joined by Penny Shure, an osteoporosis exercise specialist and creator of the Million Dollar Bones program and book, to share practical habits for stronger bones at any age. Penny has trained in Pilates and dance and brings a fun, engaging approach to movement that works for everyone–from teens to grandparents. Penny also teaches the importance of neutral pelvis, hip hinging, and posture to prevent fractures and maintain mobility. She walks through simple exercises for wrists, hips, and toes that can be integrated into your daily routine to improve balance and bone strength. You'll understand how small, consistent changes can compound over time to protect your bones, enhance mobility, and set your family up for long-term bone health.   "Younger generations deserve to know that they have the power to prevent this disease (osteoporosis)." ~ Penny Shure   In this episode: [01:56] - Daily habits to support bone health [05:18] - How to overcome negative self-talk [15:02] - Posture and text neck: risks of slouching [19:08] - Understanding pelvis alignment and hip hinging [29:12] - Exercises to strengthen your wrists [31:46] - The inspiration for Million Dollar Bones [37:16] - How drinking soda affects your bones [39:55] - Teaching the next generation: prevention and education [43:44] - Toe spacers and foot mobility for stability   Resources - Penny's three exercise videos - https://www.happyboneshappylife.com/penny-shure  - Order Penny's book Million Dollar Bones here - https://www.pennyshure.com/  - Book an Online Private Session (Use the coupon code LOVE42 for a $42.00 discount on one session only - https://www.pennyshure.com/  - Dance for Strong Bones - https://happyboneshappylife.com/dance-for-strong-bones-on-demand - Gentle Pilates and Tap Dancing for Bone Health - https://happyboneshappylife.com/gentle-pilates-tap-dancing-for-bone-health-replay - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/paylesssupplements   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.