MILLION DOLLAR MOVES: Figure7 Mastermind Client Elizabeth Sergeant on 7 Figure Health & Functional Medicine EP19

Hey Big Dreamers! Today’s podcast of the Dreamspo Show Jana’s podcast guest Elizabeth who speaks about 7 Figure Health. Elizabeth say’s “Its the wetsuit analogy - being in the cold water and feeling it all” In This Episode: : Riff on 7 Figure health and the move being your uplevel, working with high powered woman. (2:50) : Having physical imbalances and holding you back from a full body alignment (5:00) : Helping women build themselves up to a strong foundation for a multiple 6 figure business from a health perspective. (06:05) : Going on Vacation, taking summers off and hitting amazing money goals and being able to output the same as someone who spends all their time hustling which results in burnout or adrenal fatigue (09:20) : The MeBrand session and finding your limits, creating different content and how to navigate it (10:50) : What the top entrepreneurs are doing with their health that Elizabeth sees that moves the needle (14:00) : The definitions of health, what it means to you and your personal experiences of health (19:55) : The health of the women and the person behind the business working with the way you work, it’s not a template. (23:25) : The phases in life, seasons and our routines having levels of flexibility and connecting with your natural rhythm and tuning into your hormones (26:40) : The foundational step is the healing, getting to honour ourselves and treating the symptoms that are coming up (30:05) : Million Dollar Quarter what does it get to look like, what do you feel called to do; the reset which is not continuous and growing into it  (34:00) : Growing a business with three kids and balancing life, my vision and big dream is having health and the balance with the ability to still be present (37:25) : Navigating the energy, clarity, sharpness and the ability to heal which can change the normalities of the key areas in life (40:40) Plus so much more! Love Jana xx Big Dreams Genie www.janakingsford.com/dreambigger