EPISODE · May 15, 2026 · 1 MIN

Min 1: Set Your Intention

from One Minute to Myself with Stephanie K. · host Stephanie K.

Set Your Intention is a gentle one-minute meditation designed to help you begin your day with clarity, purpose, and presence. Pause, breathe deeply, and reconnect with what truly matters before stepping into your day.After listening, take a moment to write down one intention you want to carry with you today — and let that intention guide your energy, mindset, and actions.Music by Brian Bolger

Episode metadata supplied by the publisher feed · Published May 15, 2026

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Min 1: Set Your Intention

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