EPISODE · May 16, 2026 · 1 MIN

Min 3: Morning Gratitude

from One Minute to Myself with Stephanie K. · host Stephanie K.

Morning Gratitude is a gentle one-minute meditation designed to help you shift your focus toward appreciation, peace, and the beauty of the present moment. Take a pause, breathe deeply, and invite gratitude to guide the energy of your day.After listening, write down three things you’re grateful for right now — no matter how small.Music by Dvir Silverstone from Pixabay.

Episode metadata supplied by the publisher feed · Published May 16, 2026

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Min 3: Morning Gratitude

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