EPISODE · May 18, 2026 · 1 MIN
Min 4: Centered Before Coffee
from One Minute to Myself with Stephanie K. · host Stephanie K.
Centered Before Coffee is a calming one-minute meditation designed to help you ground your mind, settle your nervous system, and create space for a more intentional start to your day.Before your first sip, pause for a moment. Place your hand over your heart, take three slow breaths, and ask yourself what you truly need today.Music by SolarFLEX from Pixabay
Embed this episode
Ready to play
Min 4: Centered Before Coffee
0:00
1:17
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of One Minute to Myself with Stephanie K.?
This episode is 1 minute long.
When was this One Minute to Myself with Stephanie K. episode published?
This episode was published on May 18, 2026.
Can I download this One Minute to Myself with Stephanie K. episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!