Min 4: Centered Before Coffee

from One Minute to Myself with Stephanie K. · host Stephanie K.

Centered Before Coffee is a calming one-minute meditation designed to help you ground your mind, settle your nervous system, and create space for a more intentional start to your day.Before your first sip, pause for a moment. Place your hand over your heart, take three slow breaths, and ask yourself what you truly need today.Music by SolarFLEX from Pixabay

Episode metadata supplied by the publisher feed · Published May 18, 2026

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Min 4: Centered Before Coffee

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