EPISODE · May 20, 2026 · 1 MIN
Min 5: A Gentle Start
from One Minute to Myself with Stephanie K. · host Stephanie K.
A Gentle Start is a soothing one-minute meditation created to help you ease into your day with softness, patience, and peace. Slow down, breathe deeply, and give yourself permission to begin the day gently.Before moving into your day, take one quiet moment to check in with yourself and choose how you want to feel today.Music by folk acoustic from Pixabay
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Min 5: A Gentle Start
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