EPISODE · Nov 28, 2017 · 16 MIN
Mind and Body Connection
from Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management
In this episode, we speak to the Founder and Bespoke Fitness® Trainer at Studio Delcorpo. We combine forces to provide tips to motivate you to start achieving your fitness goals and balanced health. How do you maintain your workout routine? What impact does physical movement have on mood? This is just a dose of what you will hear today.
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Mind and Body Connection
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This episode is 16 minutes long.
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This episode was published on November 28, 2017.
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