Mind and Body connection and why that matters most with Chris DiVecchio

My next guest is an expert in his field—bringing forward incredible change both mentally and physically in others lives. Meet Chris DiVecchio, Founder of Premier Mind and Body. He is a Fitness Trainer and lifestyle specialist that brings a wealth of self-development transformation mixed with a very practical technique to his fitness training. His motto "The mind first and the body will follow." This idea is the running success and foundation of Premier Mind & Body. I decided he was the perfect person to talk to us about the subject "Mind and body connection and why that matters most." Chris talks to us about his expertise, mind and body connection, and how he helped a client lose 70 pounds and won 1 million dollar bet. He bases his method on something he calls The 5×2 Method, which is based on how we can use our five senses to create a positive shift in our regular routines. This simple concept can contribute to a more positive, stress-free and overall better quality of life. Please welcome Chris DiVecchio and see how we can improve our lives by simply keeping our mind and body connected. For full show notes and episode resources head to  http://www.passionlovepursuit.com/EP4 Find our guest at: https://www.pmblife.com @chrisdivecchio Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: http://www.passionlovepursuit.com/podcasts/