Mind & Muscle | Jensen & Kara | Everyday Is Friday Podcast 365

🔗Jenson & KaraTeam Create Yourself | Instagram | Linktreehttps://www.instagram.com/tcy.coaching?igsh=MW1hMGY0cm05cnphcA==https://www.instagram.com/karadragunas?igsh=cGl4M3V0ZTJkYW52https://youtube.com/@tcy.coaching?si=WS8uz2R9vx_tGdmm**Support the Channel & Shop Athttps://everydayisfridaypodcast365.myshopify.com/Love the content? You can support us by checking out our Etsy store, where I share exclusive [T-Shirts, Hoodies, Crewnecks, Hats, and More] inspired by the themes of freedom and creativity! Every purchase helps fuel our journey to bring you more great videos.👇 Deals On EDIF Happening Now :[https://everydayisfriday365.etsy.com]Follow "Everyday is Friday" across all platforms:website 🌎 Everyday is Friday 👇https://dot.cards/everyday_is_friday📸 Instagram [Everyday is Friday] (https://www.instagram.com/everydayisfridaypodcast365?igsh=eXBkanhjdzM3Mnk2&utm_source=qr)📸 Instagram: [@MattyB43](https://www.instagram.com/matty_b43_?igsh=MThwNnU0NHkzNWZ1bw%3D%3D&utm_source=qr)📘 Facebook: [https://www.facebook.com/profile.php?id=61565556748813&mibextid=LQQJ4d]🎵 TikTok: [https://www.tiktok.com/@everydayisfriday365?_t=8q3R48hwpvq&_r=1]🐦 X (formerly Twitter): [https://x.com]Join the community and keep up with the latest episodes, behind-the-scenes content, and more!Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.keywordshealth coaching, fitness, entrepreneurship, personal development, transformations, wellness, functional health, coaching advice, success, daily routinessummaryIn this episode, Matthew hosts Kara PA-C and Coach Jensen, who share their journey in health and fitness coaching. They discuss their motivations, the challenges of entrepreneurship, and the importance of personal development. The conversation highlights the significance of transformations, both for clients and themselves, and the lessons learned along the way. They emphasize the value of starting, being unapologetic about time management, and defining success through helping others. The episode concludes with insights on daily routines that keep them grounded and their vision for the future.takeawaysThey focus on optimizing performance, not just preventing illness.A holistic approach to health includes nutrition, training, and mental well-being.Transformations in clients lead to increased confidence and empowerment.Entrepreneurship can be lonely; finding the right community is essential.Overcoming a victim mindset is crucial for personal growth.Starting early with social media can help build a coaching business.Hands-on experience is invaluable in the coaching field.Success is defined by the positive impact on others.Daily routines help maintain focus and productivity.It's important to prioritize kindness over niceness in coaching.titlesTransforming Lives Through Health CoachingThe Journey of Create Yourself TeamSound Bites"You can change how you look.""You only fail if you don't start.""Fridays are for sushi!"Chapters00:00Introduction to Create Yourself Team02:26The Journey to Coaching and Health Optimization09:31Transformations and Client Success Stories13:43Challenges of Entrepreneurship and Work-Life Balance18:58Lessons Learned and Personal Growth24:42Advice for Aspiring Coaches and Entrepreneurs28:50The Power of Mentorship30:19Transformative Life Moments32:06Shifting Mindsets: From Victim to Growth34:14Lessons from Experience: Honesty and Value36:15The Importance of Starting and Sharing37:07Inspiration and Impact: Shaping Our Paths39:22Defining Success: A Personal Perspective43:07Daily Routines: Grounding Habits for Success48:06Key Takeaways and Future Aspirations