Mind & Muscle: Strengthening Men's Mental Health with Henry Cock

Episode 1: Mind & Muscle – Strengthening Men's Mental Health with Henry CockIn this debut episode of Endure Edge, we dive into the vital connection between mental health, fitness, and overall well-being. Our guest, endurance athlete and mental health advocate Henry Cock, shares his personal journey and insights on how physical fitness plays a crucial role in maintaining a strong and resilient mind.We explore the challenges men face when it comes to mental health, the stigma surrounding it, and practical strategies to build mental toughness through exercise and healthy habits. Whether you're an athlete, a fitness enthusiast, or just starting your wellness journey, this episode offers valuable takeaways to help you push through mental and physical barriers.Tune in for an inspiring conversation about endurance—both in sport and in life.