Mind as a Bully - Aging Gracefully Podcast 3

Do you ever hear a voice in your head saying things you would never say to a good friend, critical of everything you do?  Do you recognize it as your own voice? We have and we asked the question, "What's up with that?" In this episode we start an exploration of the mind as the bully, always finding fault, and we discover a practice many people use to quiet this bully.