Mind as a Bully - Aging Gracefully Podcast 3
from Aging Gracefully Hosted by Jinnae Anderson and Mary Thompson
Do you ever hear a voice in your head saying things you would never say to a good friend, critical of everything you do? Do you recognize it as your own voice? We have and we asked the question, "What's up with that?" In this episode we start an exploration of the mind as the bully, always finding fault, and we discover a practice many people use to quiet this bully.
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Frequently asked questions
How long is this episode of Aging Gracefully?
This episode is 28 minutes long.
When was this Aging Gracefully episode published?
This episode was published on September 28, 2018.
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