Mind, Body and Spirit Training For Health, Joy and Success: Pt 2: BODY FITNESS

Join Host Reverend Sue and Fitness Expert, Johnny Oye, founder of the Joyefit Institute as well as the author of his brand new book: "Monkey Brain: Create Emotional Balance, Physical Health and Spirtual Awareness: Brain. Body. Spirit. The Practical Approach" Part two of a three-part series about training your body, mind and soul. We'll pick up where we left off the last episode with mind/brain fitness and go into body wellness as well as natural supplements and physical exercise and how all these components work together to get maximum results.