EPISODE · Dec 17, 2024 · 3 MIN
Mind Body Connection: Weight shift
from Mindfulness, Movement, and Exercise · host Jenn Pilotti
In this three minute mind-body exploration, you will explore the sense of your feet, weight shifting, connection. At the end of the three minutes, you will feel more connected and grounded. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe
Embed this episode
Ready to play
Mind Body Connection: Weight shift
0:00
3:01
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Mindfulness, Movement, and Exercise?
This episode is 3 minutes long.
When was this Mindfulness, Movement, and Exercise episode published?
This episode was published on December 17, 2024.
Can I download this Mindfulness, Movement, and Exercise episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!