Mind Body Connection with Lillie Hewitt

We are back with another amazing guest on the pod! Lillie Hewitt is the founder and owner of ILM Yoga Therapy here in Wilmington. As a Certified Yoga Therapist, Lillie is helping women with disordered eating create a life that nourishes them both inside and out. Today, we dive into her story with disordered eating and metric-based success. She shares how she made a big shift in her life to study to art of healing from trauma through movement. Her desire is to create that mind-body connection to experience breakthrough and rewrite your brain's narrative on your body!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Lillie on Instagram: @ilmyogatherapy Schedule a FREE Connection Call with Lillie! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support