Mind Body Healing in Times of Uncertainty with Courtney Klop

Send us Fan MailGuest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor(Recorded on 5.29.2020)In today's episode you will learn about:Trusting yourself in times of trauma/ a worldwide pandemicWhat self-care actually isThe importance of mindfulness and breathFinding your life purpose/ life planWhat to do when old emotions & thought patterns resurfaceWhat is means to be an energetic beingHow to start meditating &  it's benefitsMoon Rituals, where to start Traveling solo as a womanand Much MoreWhere to Find Courtney:Instagram - WebsiteJoin the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings