The Holistic Ritual

Send us Fan MailThe sky this week is unlike anything we've seen in modern history — and your body has probably already felt it.Seven planets are currently gathered in Aries, including a rare conjunction of Saturn and Neptune that hasn't happened in this sign since the 1800s. Add in the first New Moon of the astrological new year, and what we have is one of the most potent intention-setting portals of 2026. In this episode, we're talking about the Aries stellium and Aries New Moon energy — what it means, how it's showing up collectively, and most importantly, how to direct this fire before it directs you.This is a full ritual episode. We open with an oracle card pull, move through a grounding practice, break down the astrology in an accessible and embodied way, and walk through every rising sign so you can locate yourself inside this energy. We close with a mind, body, and spirit integration — including the best movement practices, grounding foods, herbs, and supplements to support your nervous system through this activating transit.In this episode:Oracle card pull for the collective Aries New MoonWhat the Aries stellium is and why it's historically significantHow this energy is likely showing up in your body, your relationships, and your life right nowThe Aries New Moon and why it's the most powerful intention-setting window of the yearChiron conjunct the New Moon — the healing thread woven into every new beginning right nowRising sign breakdown — where this New Moon is activating your chart and what it's asking of youMind integration: the one question to sit with under this lunationBody integration: best movement practices, grounding foods, herbs (ashwagandha, turmeric, chamomile, ginger, cinnamon), and why magnesium is your best friend right nowSpirit integration: a simple fire ritual for setting intentions under this New MoonWhat's coming up: episode schedule and where to find THR during the May breakWhether you're listening on your morning commute, doing your makeup, or winding down for the evening — this one is for you exactly as you are.00:00 Aries Energy Check-In00:42 Podcast Welcome Intro01:51 New Moon Ritual Plan03:33 Breathwork Oracle Pull07:03 Courage Card Message11:55 Cleanse And Candle15:07 Aries Stellium Explained18:40 New Moon Intentions23:11 Rising Signs Breakdown23:13 Aries Rising24:09 Taurus Rising25:14 Gemini Rising25:55 Cancer Rising26:27 Leo Rising27:22 Virgo Rising28:48 Libra Rising29:54 Scorpio Rising31:03 Sagittarius Rising32:20 Capricorn Rising34:14 Aquarius Rising35:02 Pisces Rising36:00 Mind Body Spirit Integration44:08 Fire Intention Ritual45:46 Support the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this episode, we slow all the way down.If you've been moving fast, mentally, emotionally, physically, this meditation is your permission to be in the moment. Not to fix anything. Not to catch up. Just to returning to the present moment and letting your body remember what stillness actually feels like.This practice is perfect for:The transition into a new season (or a new chapter of life)Moments when your mind won't quiet downAny time you need to recalibrate before moving forwardIt's not required to be outside or to have anything set up. Wherever you are is perfect. This meditation works in any season of the year. Trust that you arrived here exactly when you needed to.In this episode:A grounding body awareness practiceBreath-led presence workA gentle reminder that stillness is always available underneath the speedIf this resonated, I'd love it if you shared it with someone who could use a gentle reminder to pause.Support the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailPisces New Moon Reflections: Closing Eclipse Season & Preparing for the Astrological New YearThis week on The Holistic Ritual, we’re standing in a powerful threshold moment in the astrology. Mercury retrograde is ending, Pisces season is wrapping up, and eclipse season is finally closing out just as we approach the Spring Equinox, Aries season, and the astrological new year.In this episode, Kamela explores the Pisces New Moon as a moment for reflection before the momentum of Aries season begins. Together we look back at the past few weeks of Mercury retrograde and eclipse energy, considering the lessons, dreams, miscommunications, and fated encounters that may have surfaced.Pulling from the Alman Oracle deck, two cards appear for the collective: Blessed Day and Willpower — a reminder that luck, transformation, and disciplined follow-through are available to us as we prepare for this next chapter.You’ll also hear about:•Pisces New Moon themes of intuition, surrender, emotional clarity, and closure•how to look at where Pisces lives in your birth chart•questions to help you reflect on what this season revealed•simple mind, body, and spirit practices to ground yourself before the astrological new year•a short closing breath ritual and one-word intention practiceThis episode is an invitation to slow down, listen to your inner wisdom, and give yourself space to integrate what the last few weeks have revealed before stepping fully into the new cycle ahead.___________________________________________00:00 Cosmic Shift Ahead00:30 Show Intro01:16 Astrology Week Overview03:58 Ritual Plan Setup05:42 Oracle Cards Pulled09:02 Blessed Day Meaning11:13 Willpower And Luck15:07 Pisces New Moon Themes21:59 Ground Before Aries26:39 Mind Body Spirit Support28:53 New Moon Ritual Ideas32:57 Grounding Practice38:58 Closing And Next StepsSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailFebruary has been cosmically full. From Lunar New Year and the Aquarius solar eclipse to Saturn meeting Neptune in Aries and now Mercury stationing retrograde in Pisces.In this ritual episode, Kamela Celeste helps you ground into what Mercury retrograde actually means from both an astronomical and astrological lens. separating superstition from ancient pattern recognition. We explore the Fire Horse year energy, the eclipse aftermath, overstimulation versus intuition, and how to review your goals before Aries season ignites a new astrological year.This is your invitation to reconsider, recalibrate, and realign.We close with a guided body-grounding practice and a micro ritual you can take with you anywhere. Because reflection doesn’t require a retreat, just awareness.Review before ignition.Perspective before action.No rushing required.00:00 February Astrology Preview01:24 Mercury Retrograde Basics02:47 February Cosmic Recap06:31 Episode Roadmap08:28 Candle Ritual Setup11:45 Oracle Reading Wisdom18:03 Retrograde Explained Astronomically21:41 Pisces Retrograde Themes24:41 Fire Horse Meets Review27:08 Nervous System Discernment29:54 Goals Checkpoint Season35:21 Chart Houses Guide40:04 Grounding Mindfulness CloseSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this episode of The Holistic Ritual, Kamela Celeste guides you through a deeply calming, sleep-supportive meditation for moments when rest feels just out of reach.This practice is designed for nights when the mind won’t quiet, the body feels overstimulated, or the energy around you, collective or personal, feels heavy, chaotic, or unsettled. Through gentle breath awareness, grounding cues, and embodied relaxation, you’re invited to soften out of mental noise and back into the safety of your body.This episode is for you if:•you’re feeling overstimulated, wired, or restless at night•your mind won’t stop replaying the day or spiraling into tomorrow•sleep has felt harder during periods of collective or personal upheaval•you carry stress in your body and struggle to fully relax before bed•you’re sensitive to energy, world events, or emotional undercurrents•you want a gentle, nervous-system-supportive way to fall asleep•you need permission to rest without earning it or doing it “right”Kamela also shares a brief reminder about her New Moon and Full Moon ritual offerings on Substack, including ways to access both free and pay-what-you-can content for continued support and ritual practice.This episode is a reminder that rest is not something to earn or perfect—it’s a natural state your body remembers when given permission to slow down. Press play whenever you need help unwinding, regulating your nervous system, and easing into sleep.00:33 Ritual Offerings + Substack Subscription02:18 Who this Meditation is for03:50 Setting Up for Meditation05:16 Guided Sleep Meditation12:27 Body Scan Relaxation18:18 Concluding the MeditationSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this ritual episode of The Holistic Ritual, you’re invited into a grounded, supportive space to pause, breathe, and reconnect with yourself during a time that feels especially heavy.Kamela begins by gently acknowledging the current collective climate and the ways ongoing social and political stress can live in the body, mind, and nervous system. Without bypassing what’s real, this episode offers a place to be present without abandoning yourself.Together, we move through an intuitive Oracle card reading centered on divine guidance and passion, followed by reflections on current astrological transits and how they may be amplifying collective overwhelm, mental overstimulation, and emotional intensity. Pluto in Aquarius: January 20, 2024 through March 8, 2043Mars in Aquarius: January 23, 2026 through March 13, 2026Neptune in Aries: January 26, 2026 through October 22, 2026Throughout the episode, the focus remains on nervous system care, discernment, and choosing intentional, values-led action over constant urgency.The episode closes with a guided grounding meditation using the S-B-N-R-R practice (Stop, Breathe, Notice, Reflect, Respond), offering a simple, supportive way to regulate stress, soften tension, and create space around what you’re carrying.This ritual is here to support you in staying connected, resourced, and human, not to numb or bypass, but to help you remain present, steady, and responsive in uncertain times.00:00 Introduction and Acknowledgement02:38 Collective Deep Breath and Oracle Reading03:20 Guidance on Being Present and Passionate14:18 Astrology Insights and Personal Impact35:10 Guided Meditation for Stress Relief48:39 Closing Remarks and Additional ResourcesWays to Offer Support & Care for Immigrant CommunitiesUnited We Dream — Donate: https://unitedwedream.org/donate/United We Dream — DACA Renewal Fund: https://www.dacarenewalfund.com/Freedom for Immigrants — Donate: https://www.freedomforimmigrants.org/donate/Colorado Immigrant Justice Fund: https://www.coloradoimmigrantjustice.org/Denver Immigrant Legal Services Fund (via Denver Foundation): https://www.denverfoundation.org/donor-services/make-a-gift/Casa de Paz — Donate: https://www.casadepazcolorado.org/giveUpcoming Leo Full Moon RitualI’ll be releasing a Leo Full Moon ritual audio experience on Substack available February 1, 2026. This heart-centered ritual was created as a follow along, offering you can return to anytime a Leo Full Moon arrives.If you feel called, you can explore it on 2/1/26 Support the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this standalone guided meditation, Kamela Celeste invites you into a gentle practice of holding space for the “and.” This meditation is for moments when you find yourself carrying more than one truth at the same time, joy and grief, hope and fear, excitement and heaviness.Rather than asking you to choose one emotion or push anything away, this practice offers a grounded space to slow down, reconnect with your breath, and allow complexity to exist without needing to be fixed. Through body awareness, breath, and reflective guidance, you are supported in releasing pressure, softening self judgment, and meeting yourself exactly where you are.This meditation is designed to be returned to anytime you are navigating transition, uncertainty, or emotional overwhelm, whether you are opening a new chapter or simply needing space to breathe.Who This Meditation Is ForThis meditation is for you if:You are feeling hopeful and exhausted at the same timeYou are holding excitement alongside grief, fear, or uncertaintyYou want relief without spiritual bypassingYou are craving a practice that honors emotional honesty and self compassionYou want to feel more grounded, present, and connected to your bodyNo prior meditation experience is needed.What You May Feel After This PracticeAfter completing this meditation, you may notice:A greater sense of emotional spaciousnessReduced stress and nervous system settlingA deeper connection to your breath and bodyMore compassion for yourself and your inner experienceRelief from the pressure to figure everything outYou do not leave this practice with answers. You leave with permission.01:10 Setting the Stage for Meditation02:19 Guided Breathing and Relaxation03:32 Embracing Complex Emotions08:25 Creating Inner Space12:33 Final Relaxation and ClosingSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this full ritual episode of The Holistic Ritual, host Kamela Celeste returns after a quiet holiday pause to ease into the beginning of 2026 with intention, reflection, and spiritual grounding.The episode gently touches on themes of grief and transition, exploring how periods of loss and change can naturally reshape our relationship with time, ambition, and forward movement. Rather than rushing into goals, listeners are invited to consider what it looks like to move at a pace that honors the nervous system and supports long-term alignment.Kamela guides listeners through vision boards as a ritual practice, not as a surface level tool, but as a way of attuning to the future self through imagery, embodiment, and daily lived action. An ADHD-friendly framework is shared, emphasizing outcomes, everyday practices, and evidence as anchors for sustainable manifestation.The episode also introduces the concept of an action board as a gentle companion to visioning - a way to orient, check in, and course-correct without pressure or rigidity. The ritual closes with a grounding meditation designed to support clarity, connection, and spiritual guidance as the year unfolds.This episode offers a calm, intentional beginning — one rooted in presence rather than urgency.⸻Content note: This episode includes brief discussion of pet loss and grief. Please listen with care and feel free to pause or skip sections if needed.01:07 Reflecting on the Past Year02:47 Navigating Pet Grief and Loss09:16 Embracing the Year of the Snake12:14 Preparing for the Year of the Fire Horse17:39 Vision Boards as a Ritual42:04 Guided Meditation for Aligning with your Future Self Timeline01:02:11 Closing Thoughts and Future PlansSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this standalone meditation of The Holistic Ritual, we’re softening into a gentle practice designed to help you reconnect with the quiet, subtle sparks of joy that already exist around you.This season can feel magical, but also tender.Loneliness, nostalgia, seasonal depression, and emotional heaviness are common companions as the days grow colder and darker. This meditation helps you drop into warmth, stillness, and the tiny moments that bring your nervous system back into ease.Together, we’ll settle under a blanket, rest into the body, and practice noticing joy in its simplest, softest forms… the joy that whispers instead of shouts.This is a cozy, winter-friendly practice you can return to anytime you need grounding, comfort, or emotional nourishment.Props needed for the meditation:Thick or weighted blanket (but also anything cozy will do, a big jacket, a stuffed animal, or a big pillow also work too)Who this episode is for:✨ Anyone feeling lonely, tender, or emotionally overwhelmed✨ Those navigating holiday heaviness or winter blues✨ Anyone seeking joy in small moments✨ Highly sensitive hearts✨ Listeners wanting a warm, grounding, nervous-system-soothing practice✨ Anyone craving calm, comfort, and a moment to breatheThis meditation includes:🌙 Gentle breathwork🌙 Full-body grounding🌙 Cozy somatic cues🌙 “I like this” joy-recognition technique🌙 A nourishing closing stretch🌙 Warm emotional support for seasonal shiftsWeekly Ritual:Notice one thing that brings you joy every day this week, something small, simple, and honest. Record it in your Notes app or journal to deepen your awareness of the good that’s already in your life.Thank you for practicing with me today.00:15 Setting the Scene: Post-Mercury Retrograde and Thanksgiving00:39 Preparing for Meditation01:36 Beginning the Meditation: Finding Comfort03:46 Deepening the Practice: Noticing Joy07:54 Embracing Joy: Small Details and Sensations14:01 Concluding the Meditation: Waking Up16:31 Final Thoughts and Upcoming PlansSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailThis week’s ritual is a soft landing pad for the start of holiday season. We explore gratitude not as a cliché, but as a nervous system practice: through food, touch, community, and the small moments that make life feel a little more bearable (and beautiful).In this episode, you’ll experience:An oracle pull to anchor the week’s energyA simple energy snapshot of current astrologyHolistic care for Thanksgiving week: relationships, social dynamics, home cooking, food/body thoughts, rest, home environment, and joyA gentle reframe of food as love and connection, not calories or “earning” your plateReflections on physical touch, co-regulation, and touch starvation (with a Substack piece to go deeper)A guided gratitude meditation to ground your body, soften your system, and reconnect with what’s here nowThis episode is for you if:Holidays feel… complicated (grief, stress, joy, all of it at once)You’re navigating food anxiety, people-pleasing, or family dynamics this weekYou’ve been craving more touch, more warmth, more genuine connectionYou want a ritual that blends spiritual insight, holistic health, and real-life tendernessPerfect to listen to while you’re traveling, prepping food, or winding down after a long holiday day.00:57 Navigating the Holiday Season03:07 Spiritual Guidance: Oracle Card Reading15:33 Cosmic Energy Update25:37 Reflecting on Nostalgia and Self-Cultivation27:01 Embracing Gratitude and Connection27:52 Holistic Care for the Week31:52 Navigating Relationships and Social Life35:53 The Healing Power of Physical Touch37:57 Creating a Supportive Home Environment39:22 Regulating Your Nervous System41:33 Finding Joy and Gratitude in Small Moments43:12 Guided Meditation for Gratitude59:19 Closing Thoughts and Well WishesSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailThis week on The Holistic Ritual, we’re creating a soft moment of calm in the middle of the cosmic noise with this standalone meditation episode.Mercury Retrograde is at its peak, Jupiter Retrograde has just begun, and the energetic undercurrent may feel chaotic, loud, or emotionally heavy. If your nervous system has been stretched thin or you’ve been holding more than usual, this meditation is a gentle space to exhale and return to yourself.In this episode, Kamela Celeste guides you through a soothing meditation designed to help you release tension, soften overwhelm, and reconnect with your inner steadiness. Together, we move through:✨ A brief energetic check-in for Mercury + Jupiter Retrograde✨ A body awareness practice to identify where stress is being held✨ Gentle breathwork to regulate, ground, and recalibrate✨ A guided visualization for emotional release + inner stillness✨ Affirmations to support clarity, calm, and nervous system soothingThis meditation is perfect for anyone needing a quiet moment to unwind, breathe, and find their center again, especially during seasons where everything feels a bit heavier than usual.Settle in, and let this meditation help you reconnect with yourself.00:45 Welcome and Episode Overview01:45 Cosmic Energy and Stress Relief02:28 Guided Meditation Begins18:11 Returning to the Present21:02 Closing RemarksSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailThis week on The Holistic Ritual, we’re slowing down, grounding, and letting the light meet the dark.Kamela Celeste guides you through a full ritual designed to help you ease into the introspective energy of Mercury Retrograde and the Jupiter Retrograde in Cancer, while integrating the lingering reflections of the Taurus Full Moon and Venus in Scorpio’s depth.Together, we move through:✨ A cosmic energy overview: what these transits mean for you and what they’re asking you to reviewA smoke + sound cleanse to reset your energy fieldA spiritual guidance card pull — releasing fear, quieting distractions, and returning to your laneA guided meditation, Illuminating the Shadows, for gratitude and renewalJournal prompts to help you integrate and soften into the seasonHolistic nourishment reminders for your mind, body, and spiritThis episode is perfect for anyone craving a moment to pause, reflect, and realign before winter’s stillness.If you’ve been feeling the pull to slow down, reconnect to yourself, or find beauty in your shadows,  this ritual is for you.00:00 Welcome to The Holistic Ritual01:02 Personal Update: Reenergizing in New York01:40 Cosmic Update: Astrological Insights06:30 Astrology Deep Dive: Venus in Scorpio09:03 Navigating Retrogrades: Mercury and Jupiter16:38 Spiritual Guidance: Cleansing and Affirmations27:16 Guided Meditation: Illuminating the Shadows41:54 Holistic Nourishment: Mind, Body, and Spirit46:41 Conclusion and Upcoming EpisodesSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailThis 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence.As you settle into stillness, you’ll be guided to release distraction, open your heart, and tune into the subtle language of intuition, the inner knowing that lives within you and connects you to those who came before.This meditation is perfect for:✨ Deepening your connection to intuition and inner wisdom🕯 Communing with your ancestors or spirit guides🌿 Grounding when life feels noisy or uncertain💫 Spiritual reflection during times when “the veil feels thin”Let your breath become the bridge between worlds. The seen and unseen, the physical and spiritual.🎧 What you’ll experience:•Gentle breath awareness and grounding•Visualization for energetic clearing and light activation•Ancestral and intuitive connection•Closing affirmations for clarity and peace✨ Subscribe for more meditations, rituals, and reflections to help you reconnect with your mind, body, and spirit.00:45 Welcome and Episode Format Update02:04 Meditation: Connecting with Intuition and Spirit Guides10:04 Closing and Final ThoughtsSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this episode of The Holistic Ritual, Kamela Celeste invites you into a gentle moment of reflection and renewal beneath the New Moon in Libra, a time to set intentions, reconnect with gratitude, and create balance between giving and receiving.You’ll be guided through grounding breathwork, a soothing gratitude meditation, and an affirmation for focus and alignment, all woven together with reflections on harmony, transformation, and what it means to begin again.Kamela also shares her new bi-weekly rhythm for the show alternating between full-length ritual episodes and standalone meditations, a structure designed to honor creativity, sustainability, and flow.This episode carries the themes of balance, presence, and soft transformation as Libra’s air energy gives way to Scorpio’s depth.A reminder that peace isn’t found in perfection, it’s created through mindful choice, gratitude, and self-trust.In this episode:•🌙 Setting intentions under the Libra New Moon•🌬️ Grounding breathwork for balance•💫 Gratitude meditation to reconnect with presence•🕯️ Affirmation for focus and alignment•🦂 Transitioning into Scorpio season — embracing depth and transformation•✨ Updates on The Holistic Ritual’s new bi-weekly structurePerfect for:Anyone craving stillness, reflection, and realignment.Listen when you need to come back to center, soften control, or remember that every ending is also a beginning.01:08 New Moon in Libra: Setting Intentions02:15 Centering and Grounding with Breath03:47 Astrology Insights: Libra and Scorpio05:21 Podcast Structure Update07:40 Affirmation and Astrology Defense16:02 Gratitude Meditation28:05 Closing Thoughts and FarewellBook a Soul Alignment Reading with MeSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailPluto has stationed direct in Aquarius and the tides of transformation are turning.In this week’s episode of The Holistic Ritual, Kamela Celeste explores the energy of Pluto’s forward motion and what it means for your next evolution, both personally and collectively.This is a moment of emergence: after months of inner excavation, you’re being called to live the change you’ve been integrating in silence.Through an intuitive Oracle reading, astrological insight, and a guided meditation to reconnect with your future self, you’ll explore how to align your inner transformation with outer action.Kamela shares how this shift unfolds across the next 6ish months (and the decades ahead), plus holistic rituals to help you stay grounded as you rise into your next chapter.It’s time to honor what’s been reborn within you and move forward from a place of clarity, embodiment, and quiet power.01:10 Astrological Insights: Pluto in Aquarius02:40 Oracle Card Reading04:27 Card One Interpretation10:01 Card Two Interpretation14:51 Pluto's Direct Motion: What It Means for You20:53 Guided Meditation: Envisioning Your Future Self35:16 Closing Thoughts and Next StepsBook a Soul Alignment Reading with MeSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailThe Fire and the Depth: Aries Full Moon, Libra Season Oracle & Embodiment MeditationIn this episode of The Holistic Ritual, Kamela Celeste invites you into an October portal of release and renewal. Under the illuminating Aries Full Moon and the balancing energy of Libra season, Kamela shares an oracle reading for the collective, three cards that speak to sisterhood, initiation, and the soul’s quiet call toward deeper truth.As Mercury slips into Scorpio, the energy turns inward, asking us to look beneath the surface, to transform through honesty, embodiment, and presence. This is a month to shed what no longer fits, speak your truth with clarity, and honor your own becoming.The episode closes with a grounding, breath-centered meditation to help you anchor into your body, connect with your inner fire, and gently release what you’ve outgrown.✨ Themes: Full Moon in Aries, Libra balance, Mercury in Scorpio depth, emotional release, embodiment, transformation00:00 Introduction to The Holistic Ritual00:54 Podcast Format and Personal Update01:25 Libra Season and Aries Full Moon02:32 Collective October Oracle Reading05:33 Interpreting the Oracle Cards21:04 Meditation for the Aries Full Moon33:34 Closing Thoughts and ReflectionsSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailHarvest. Release. Reset.This week on The Holistic Ritual, we step into the potent threshold of the Fall Equinox alongside the Virgo Solar Eclipse, a cosmic blend of balance, endings, and beginnings.I share reflections on what this eclipse season is stirring up: Virgo’s call to refine our rhythms, the unpredictability of eclipse portals, and the equinox’s reminder to honor what we’ve grown while letting go of what’s ready to fall away.You’ll also receive an oracle card reading with two invitations for Harvest and Release all before closing with a breath led meditation to help you soften into balance, welcome change, and move into this fall season renewed.🔔 About the Tuning ForksBefore the oracle reading, I open with a sound cleanse using three tuning forks: 128 Hz, 512 Hz, and 256 Hz.•128 Hz grounds you deep into the body, like roots anchoring into the earth.•512 Hz lifts the energy upward, clearing space for heart and spirit to open.•256 Hz weaves the two together, bringing harmony back into center.✨ Why this order? We begin rooted, rise into clarity, and then return to balance, a ritual arc of descent → expansion → integration. This creates a sacred reset, preparing you to step fully into the meditation.01:15 Cosmic Events and Eclipse Season03:53 Fall Equinox Reflections06:00 Oracle Reading: Harvest and Release06:16 Sound Cleanse and Meditation Preparation22:37 Guided Meditation for the Fall Equinox31:27 Closing Thoughts and Resources✨ Book a Soul Alignment ReadingIf you’re in a season of change and craving clarity, my Soul Alignment Readings are a 90-minute sacred reset to help you reconnect with your body, energy, and purpose. Through intuitive guidance, holistic wellness, and ritual, we’ll explore what’s ready to shift and create a personalized roadmap for your next chapter.Book a Soul Alignment Reading with Me Support the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this episode of 'The Holistic Ritual', host Kamela Celeste discusses the intense cosmic energies of September, including Saturn moving back into Pisces and a recent eclipse. She shares personal experiences with synchronicities involving bees and angel numbers. Kamela performs affirmation readings from her favorite decks and leads a calming meditation focused on relieving stress and mild anxiety. The episode emphasizes the importance of reconnecting with nature, self-care, and inner peace through breath work and positive affirmations.00:00 Introduction and Episode Overview01:17 Cosmic Energy and Personal Reflections02:01 Affirmation Readings11:43 Meditation Preparation11:52 Guided Meditation for Stress Relief23:42 Closing Thoughts and ResourcesResources & Ways to SupportWhile this episode was pre-recorded, I want to acknowledge the collective grief and pain we’re holding, from the recent Colorado school shooting to ongoing suffering around the world. True healing means tending both to our inner world and the world we share. If you feel called, here are some resources to learn more, support, or donate:•Gun Violence Prevention: Everytown for Gun Safety•Families in Gaza: UNRWA USA or Doctors Without Borders•Immigration Rights: RAICES•LGBTQ+ Rights: The Trevor Project•Reproductive Rights: Planned Parenthood or Center for Reproductive RightsWe can’t always control the chaos of the world, but we can choose to show up for one another, with compassion, support, and action.Support the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this episode of Holistic Ritual, host Kamela Celeste guides listeners through the big, heavy, and unsettling energies of the week, focusing on the upcoming lunar eclipse in Pisces on September 7th. Kamela explains how eclipses serve as cosmic cleanouts that dissolve old patterns and limiting beliefs, making room for greater alignment. The discussion includes insights on astrological events occurring from the 10th to the 13th and their impact on communication and clarity. Two Oracle card readings reveal messages about sharing one's voice and undergoing deep transformation. The episode concludes with a guided meditation designed to root listeners into their breath, offering a sanctuary from the week's turbulent energies.00:00 Introduction to the Holistic Ritual01:08 Astrological Insights: Lunar Eclipse in Pisces02:00 Cosmic Cleanse: Embracing Change02:39 Calm After the Storm: Mercury's Influence05:48 Oracle Card Reading: Share Your Voice11:23 Oracle Card Reading: Transformation15:49 Guided Meditation: Breathing Anchor32:29 Conclusion and Mindfulness TipsSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this episode of The Holistic Ritual, host Kamela Celeste shares personal life updates and reflects on her transitions over the past seven months, including a breakup, health struggles, and moving to a new neighborhood. With a new focus on guided meditations and spiritual guidance through a holistic wellness lens, Kamela narrates an uplifting story about being caught in the rain, symbolizing renewal and abundance. She conducts affirmation readings from two decks, offering insights and encouragement. The episode concludes with a soothing guided meditation themed around rain, focused on releasing old burdens and inviting new blessings.00:00 Welcome and Introduction01:07 Life Update: Transitions and Changes02:12 New Direction for the Podcast03:23 Story Time: Caught in the Rain08:11 Affirmation Readings : Pick a Card13:55 Guided Meditation: Rebirth by Water24:13 Reflective Questions / Closing ThoughtsSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailCreating a Holistically Healthier and Happier You: Exploring Personal Finances, Spirituality, and JoyIn this episode of the Holistic Ritual Podcast, host Kamela Celeste, a holistic nourishment and mindfulness coach, concludes a three-part mini-series aimed at achieving holistic health and well-being. The episode covers often overlooked areas vital to overall health, such as personal finances, spirituality, creativity, and joy. Kamela also introduces simple practices like deep breathing and muscle relaxation to combat the current climate of stress and anxiety in the United States. She discusses practical financial wellness tips, ways to build a sustainable spiritual practice, and the importance of creativity and joy in daily life. Additionally, Kamela invites listeners to join her on Substack, where she shares content ranging from poetry to mindfulness sessions. The episode ends with reflections on sustaining balance and self-awareness while navigating life's challenges.01:35 Exploring Whole Health: Personal Finances, Spirituality, Creativity, and Joy04:46 Grounding Segment: Breathing and Relaxation Techniques14:35 Personal Finances and Well-being18:43 Spirituality: Connecting with Your Inner Self23:20 Creativity and Joy: Vital Ingredients for Well-being29:24 Conclusion and Final ThoughtsSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailHolistically Hot and Healthier YOU: Crafting Your Ideal Wellness Routine (Part 2 of 3)In part two of the 'Holistically Hot and Healthier New Year' series, hosted by Kamela Celeste, the focus is on creating a fulfilling health and wellness routine. Kamela discusses nutrition, physical activity, relationships, and social life from the previous episode before diving into key areas like home cooking, quality sleep, career satisfaction, continuous education, and a serene home environment. The episode includes grounding exercises, affirmations, actionable health tips, and reflective questions to help listeners implement holistic health practices into their lives.03:04 Opening Grounding10:29 Home Cooking17:20 Sleep22:35 Career27:25 Education32:31 Home Environment37:11 ClosingSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailCreating a Holistically Better You: Part 1 - Foundations of HealthIn this episode of The Holistic Ritual, hosted by IIN Holistic Health Coach Kamala Celeste, we embark on a three-part series aimed at helping you create the healthiest, happiest, and hottest version of yourself holistically. Kamala introduces foundational elements of holistic health such as nutrition, hydration, and physical activity while emphasizing the importance of personalized approaches. She also explores the unexpected roles of relationships and social life in our overall wellbeing. The episode kicks off with affirmation readings from a beautiful oracle deck received from a guest, setting a positive and reflective tone for the insights shared. Listeners are encouraged to take notes as actionable questions are provided to help tailor a health blueprint specific to their needs.01:24 Series Overview: The Healthiest, Happiest, Hottest You02:25 Grounding with Affirmations05:46 Trust Your Intuition12:37 New Year Resolutions: A Holistic Approach17:09 Nutrition and Hydration Fundamentals18:53 Personalizing Your Nutrition26:43 Hydration Tips and Tricks30:02 The Importance of Physical Activity30:44 Embracing Change in Physical Fitness31:13 The Power of Mature Muscle32:26 Adapting Workouts with Age33:29 Personal Fitness Journey34:30 Reevaluating Fitness Beliefs35:38 Questions for Self-Reflection38:20 Impact of Relationships on Health41:01 Evaluating Social Connections46:12 Recognizing Unhealthy Coping Mechanisms49:05 Conclusion and Next StepsBlog Resources:Grocery List Inspo - https://www.rootandsolhealth.com/post/gut-healthy-grocery-list-inspoUncovering Your Health Origin - https://www.rootandsolhealth.com/post/your-health-origin-the-influence-it-can-have-on-your-eating-patterns-habitsSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan Mail***Please note this episode was recorded pre-election***In this episode of 'The Holistic Ritual,' host Kamala Celeste interviews Morgan O'Neill, a therapist and spiritual intuitive. They discuss the blending of mental health and spirituality, the challenges and triumphs of being bisexual, and the empowering journey of self-discovery through tarot and writing. Highlights include Morgan's insights on the integration of therapy and spirituality, her personal experiences as a writer on Substack, and a live collective tarot reading. The episode also delves into crucial conversations about men's mental health and vulnerability, coping with PTSD, and tools to manage stress and anxiety. Listeners will learn about holistic health practices, how to navigate dating and relationships, bisexual visibility, and discover free and accessible mental health resources.00:55 Meet Morgan: Spiritual Therapist and Intuitive Reader02:08 The Journey of Writing and Self-Expression07:02 Collective Tarot Reading16:42 Holistic Health and Mental Wellbeing23:04 Men's Mental Health and Vulnerability35:22 The Importance of Tracking Dreams35:51 Exploring Vivid Dreams and Their Meanings37:49 Understanding Dreamless Nights38:49 The Power of Dream Journaling40:38 Introduction to Tarot42:25 Tarot as a Tool for Healing and Intuition51:49 Navigating Relationships and Red Flags01:00:56 Challenges of Bisexuality in Society01:09:32 Final Thoughts and TakeawaysGuest- Morgan O'neal  LPC (she/her), Therapist | Psychic | WriterInstagram - https://www.instagram.com/morganonealll_/Work with Morgan - https://growingrosetherapy.org/ Morgan's Substack - https://substack.com/@thebisexualagenda?utm_source=profile-pageSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailTop 10 Wellness Trends of 2024 from TikTok and InstagramDive into the latest trends in health and wellness for 2024! With so much noise and clutter out there, it’s hard to know what actually works. In this episode, Kamela breaks down the top 10 trends, those backed by science, and those that should be cautioned. Explore how you can potentially integrate them into your long-term wellbeing routine. Don't miss actionable advice, personal experiences, and a preview of Kamala's journey with PCOS, all designed to empower your wellness journey in 2025 and beyond.01:35 Midday Mindfulness Exercise03:44 Wellness Trends of 2024: 75 Hard08:14 Wellness Trends of 2024: 75 Soft11:50 Wellness Trends of 2024: 30-30-30 Method16:03 Wellness Trends of 2024: Sober Curious Movement20:03 Exploring Greens Powder Drinks22:04 The Benefits of Hot Girl Walks24:48 Debunking Parasite Cleanses26:22 Understanding Cycle Syncing29:29 The Ice Bath Controversy33:03 Manifestation and Vision Boards35:43 Conclusion and AffirmationsHalloween Ritual - Guided WorksheetLet me know if you download the worksheet, and tag me and the show if you share it on socials so I can repost it!Support the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailYou Need to Hear This: Healing and Hope for Disordered EatingIn this episode of The Holistic Ritual, host Kamela Celeste guides listeners through understanding and tracking progress after overcoming disordered eating backgrounds and eating disorders. The podcast covers holistic strategies that do not depend on harsh metrics and includes essential discussions such as:- Six actionable steps to help track progress in a holistic way - Importance of a wall calendar and weekly planner for exercise tracking - Focusing on content over calories while planning meals - Benefits of following the 80/20 rule for balanced eating - Expanding health metrics to include emotional and social well-being - Journaling, meditation, and gratitude as tools for recovery - Emphasizing positive self-image and body affirmations Kamela shares valuable personal insights based on her experiences as a holistic health coach and outlines how integrating Eastern and Western wellness practices can enhance one's healing journey. Listen in for profound tips on navigating life's challenges with positivity and love.00:00 Trigger Warning and Introduction02:17 Affirmation and Mental Check-In05:42 Understanding Disordered Eating08:42 Holistic Tracking Tips21:21 Beyond Diet and Exercise25:04 The Power of Journaling and Gratitude30:05 Body Image and Mirror Affirmations36:40 Closing Thoughts and a Poem written by KamelaReferences:The Artists Way By: Julia CameronDisordered eating vs Eating DisordersDisordered EatingRefers to unhealthy eating behaviors and concerns about body image, often driven by societal pressure to lose weight or maintain a certain physiqueCommon examples include:Dieting and restrictive eatingSelf-induced vomiting, binge eating, and laxative abuse (less frequent but still part of the spectrum)Can be a normal response to societal pressures, but it can also be a precursor to developing an eating disorderEating DisorderA clinical diagnosis characterized by severe and persistent disturbances in eating behavior, body image, and weightExamples include:Anorexia Nervosa (AN)Bulimia Nervosa (BN)Binge Eating Disorder (BED)Other Specified Feeding or Eating Disorder (OSFED)Requires professional treatment and support to address the underlying psychological and emotional issuesGet Help:National Eating Disorder AssociatioSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the menstrual cycle and how to care for your body through various phases. Kamala covers a range of topics including exercise and rituals suited for different stages of the menstrual cycle, recent research on toxic metals in tampons, and offers a grounding meditation for mindfulness. Key insights include: The importance of acknowledging different phases of the menstrual cyclePotential health risks associated with tampon useand Various holistic practices to stay connected with your body during every phase of your hormonal cycle01:38 Affirmation Card Ritual06:02 Lead in Tampons: A Shocking Study07:58 Health Implications of Toxic Metals17:14 Alternative Menstrual Products24:40 Understanding Your Menstrual Cycle33:43 Exercise and Rituals for Each Cycle Phase47:15 Closing Meditation and Final ThoughtsSources & Citations:Shearston, J. A., Upson, K., Gordon, M., Do, V., Balac, O., Nguyen, K., Yan, B., Kioumourtzoglou, M., & Schilling, K. (2024). Tampons as a source of exposure to metal(loid)s. Environment International, 190, 108849. https://doi.org/10.1016/j.envint.2024.108849Krupp, A. (2024, April 22). How to Use Cycle Syncing to Connect with Your Body. Healthline. https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start#benefitsIncora Health. (2023, May 26). Incora Health on LinkedIn: Entrepreneur Minute - Lindsey Calcutt, Incora Health. https://www.linkedin.com/posts/incorahealth_entrepreneur-minute-lindsey-calcutt-incora-activity-7067823711743078400-v9SK/?trk=public_profile_like_viewTais, S. (2019, May 16). Low progesterone: Testing and treating the underlying cause. Fresno Holistic Medicine. https://fresnoholisticmedicine.com/low-progesterone-testing-treating-underlying-cause/Matharu, J. (2023, November 1). Menstrual cycle literacy: What is it and why is it necessary. Elara Care. https://elara.care/hormones/menstrual-cycle-literacy-what-is-it-and-why-is-it-necessary/Hearnshaw, J. (2024, July 8). The endocrine system & sleep. The Men’s Health Clinic. https://themenshealthclinic.co.uk/the-endocrine-system-sleep/Witkowska, D., Słowik, J., & Chilicka, K. (2021). Heavy metals and human health: possible exposure pathways and the competition for protein binding sites. Molecules, 26(19), 6060. https://doi.org/10.3390/molecules26196060Luteal Phase TikTok Clip: https://www.tiktok.com/t/ZP8RVGrUu/ @greyson on TikTokSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan Mail**Disclaimer:** This episode includes discussions about eating disorders, struggles with mental health, and sexual assault. Viewer/ Listener discretion advised. **Rebranding and Embracing a Holistic Journey: From The Mindfully Lifted Project to The Holistic RitualIn this episode of The Holistic Ritual, host Kamela Celeste reintroduces herself and shares her journey from The Mindfully Lifted Project to the newly rebranded podcast. She opens up about her three-year break, personal growth, and the move from Seattle to Denver. Kamela gets real about her struggles with eating disorders and mental health, giving listeners an inside look at her life's ups and downs. She also talks about shifting her career from personal training to being a holistic health coach and podcast producer. Kamela highlights the importance of holistic health, mindfulness, and self-compassion. This episode preps you for more amazing content on holistic wellbeing. 00:00 Welcome Back to The Holistic Ritual00:50 Rebranding and Updates02:12 About the Host: Kamela Celeste03:11 Early Life and Passion for Writing05:32 Struggles and Triumphs: High School to College13:22 Bodybuilding and Personal Training Journey20:48 Relocation and Career Shifts21:44 COVID Challenges and Personal Growth24:51 Health Struggles and Moving to Denver27:43 Rediscovering Passion and Purpose30:54 Purpose and Platform35:06 Future Episodes and Closing RemarksSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn today's episode...If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually becoming physically ill and what you can do to best support your body through it.The following information is meant to help you dig deeper, explore and see what comes up for you when thinking about each of these points so you can ultimately address the true source of your burnout. (This information is also strictly for educational purposes and is not meant to treat, diagnose, or be taken as medical advice)Get one week of mental health counseling freehttps://www.betterhelp.com/rpc/3802749c581fd743-1-01A few Other Free Mental Health Resources:Anxiety - anxietysocialnet.comPost-Partum Depression - postpartumprogress.comSurvivor of Sexual Assult - aftersilence.orgEating Disorders - eatingdisorderhope.com/recovery/support-groups/onlineDepression - dbsalliance.orgJoin the CommunityInstagramMusic Credit: Music of Wisdom via meditationmusiclibrary.com Support the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults.Featuring an affirmation card draw and a special segment discussing my organic thoughts on how we can support our Asian American friends.0:00 A life Update3:45 Food For Thought: A Word on Anti-Asian Hate12:20 Pick Your Affirmation 18:05 Your Health Origin: Habits, Patterns, & Generational StoriesAnti-Hate & Education Resources for AAPI https://anti-asianviolenceresources.carrd.co/ 1:1 Holistic Stress & Anxiety Reliefhttps://www.rootandsolhealth.com/rootedholisticcoachingSources for the information presented:Click hereGet one week of mental health counseling freehttps://www.betterhelp.com/rpc/3802749c581fd743-1-01Join the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan Mail*** Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.***In today's episode...We Discuss:- Pandemic perspective across the US-  Gender roles and lines to blur- Male Mental Health & social media- Societal pressures on men and how it plays a role in emotional health- Dating standards - F*uck Boy behaviors that need to be canceled- Transparency overcoming tragedy and moreState Your Take with Ed & Aaron @datrillestvoice & @arn.mikl  Get one week of mental health counseling freehttps://www.betterhelp.com/rpc/3802749c581fd743-1-01Join the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn today's episode...Spiritual Segment- Crystal Meditation/ ReadingYou Will Learn:- 9 Reasons why you're getting cravings - Where cravings and self destructive habits might stem from- How to approach eating with more mindfulness- How Food and Sex Correlate- Yin and Yang energies in our food- Trauma and it's place when it comes to eating habits-How to take action and apply this information to your life and moreMentioned Resources:Eating in the light of the moon by Anita a. JohnstonIt didn’t start with you by Mark WolynnThe Body Keeps the Score by  Bessel van der Kolk M.D.Brene Brown, Shame Ted TalkGet one week of mental health counseling freehttps://www.betterhelp.com/rpc/3802749c581fd743-1-01 Join the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn today's episode you will learn about:- What Astrology actually is- The difference between Western & Vedic astrology- The basics of a Natal/ Birth Chart and what each of the houses represents- The Big Three, Sun, Moon and Rising Signs- Tips for interpreting your own birth chart-  Why you might not relate to your sun sign-  Why millennials are experiencing a "Saturn Returns" right now ( & what that is)-  Who you're actually compatible with, it's not who you think!-  Explaining why tf 2020 is such a mess-  How to prepare for Mercury Retrograde-  How Astrology can help you uncover your purpose-  & a whole lot more!Contact Nicci for a Reading, Tell her we sent you!Email: [email protected] the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan Mail*Trigger Warning - Please listen to this program at your own discretion*In today's episode you will learn about:- 3 of the most common types of eating disorders, what to look for/ identifying traits of each- Quick statistics on ED's for perspective- The health side effects you may not have known- How COVID can be a trigger for disordered behavior- How the system is designed for us to compare/ compete with each other and find physical flaws in ourselves- My own ED story: battling mental health, why I don't compete in bikini competitions anymore, how I overcame my demons- Lessons I've learned post-recovery- Things we can do to be kinder to our body and mind & MoreEating Disorder/ Mental Health Resources:https://anad.org/eating-disorder-screening-tool/https://eatingdisorderfoundation.org/learn-more/about-eating-disorders/contributing-factors/https://www.nationaleatingdisorders.org/where-do-i-start-0https://www.nationaleatingdisorders.org/free-low-cost-supporthttps://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Eating-Disordershttps://suicidepreventionlifeline.org/talk-to-someone-now/Get one week of mental health counseling free https://www.betterhelp.com/rpc/3802749c581fd743-1-01https://www.verywellmind.com/male-eating-disorders-4140606https://www.eatingdisorderhope.com/information/eating-disorder/ethnic-minoritieshttps://www.nationaleatingdisorders.org/blog/get-facts-eating-disorders-infographicsJoin the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailGuest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor(Recorded on 5.29.2020)In today's episode you will learn about:Trusting yourself in times of trauma/ a worldwide pandemicWhat self-care actually isThe importance of mindfulness and breathFinding your life purpose/ life planWhat to do when old emotions & thought patterns resurfaceWhat is means to be an energetic beingHow to start meditating &  it's benefitsMoon Rituals, where to start Traveling solo as a womanand Much MoreWhere to Find Courtney:Instagram - WebsiteJoin the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailGuest: Rachel Vincent, Entrepreneur, Business Blogger, and Masters in Nutrition from the University of Houston In today's episode you will learn about:A healing crystal to ground youAdvice on starting your own business3 Nutrients you could be deficient in that affect your mental & physical healthCOVID Talk: Anxiety about places like Houston, TX re-openingTips to stay active during quarantineOur favorite virtual workouts/ where we get our inspirationWhat are Akashic Records?and Much MoreJoin the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailSpecial Edition: My humble and organic thoughts on what is going on in this country right now and how I plan to be the change I want to see.I also want this episode to spark perspective and conversation.If I have said something wrong, or that is unclear - please send me an email so we can discuss how I can better understand. ([email protected])I want to do better.I want us all to do better.Resources via ucsdguardian.orgPetitions Justice For George Floyd  Justice for GeorgeJustice for Breonna Taylor Justice For Ahmuad Aubrey Justice for Tony McDadeJulius JonesJustice For Tamir RiceJustice for SeanJustice for Amiya BraxtonJustice For Emerald BlackFree Chrystul KizerExonerate Eric RiddickSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailHouse plants are a HOT topic right now!Not only are they aesthetically pleasing but they offer so many cool benefits bringing them into your space.Tune in & take some notes on my curated list of some of my favorite low maintenance house plantsIn this express episode you will learn:5 Different House Plants Great for Beginner Plant ParentsScientifically researched properties of each, different uses, and mental health benefitsQuick tips on how to care for themWhere to Place them in your homeHow plants help appease our biological needWhy we need more plants/ nature in our lives (in my opinion)Where you can buy house plants right nowJoin the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this Episode: I'm talking about the unavoidable topic COVID-19 and everything I’ve learned/ realized thus far from this worldwide pandemic. I also share my account of my own experience possibly contracting the coronavirus and all the fears I faced while being sick.How are you feeling mentally? Listen to the end as I offer my insight on coping with the emotional ups and downs isolation/ quarantine can surface and what all I'm doing to stay mentally healthy, combat feeling physically unmotivated, and overwhelmed. Got a topic you want to hear discussed? Email us at [email protected] or send us a DM on Instagram.Join the Community!The Mindfully Lifted Project on Social Media:Facebook - InstagramYour Host: @kamelacelesteSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this Episode: I’m discussing creating a better workday centered around making your mental and physical health a priority in order to show up fully and do your best work.As a fitness professional who's been in the wellness space for over 6 years - join me as I provide you with some helpful tools and practices you can implement to start living a healthier lifestyle even if you work a demanding 9-5 job.  Join the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailThe more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving in our truths.Join me as I weigh in on my 5 ways you can reconnect with your sacred energy and focus on being present after being distracted from the business of lifes demands. Plus a personal update on how my move halfway across the country went, detailed at the end of the episode!Got a topic you want to hear discussed?Email us at [email protected] send us a DM on Instagram.Join the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this Episode: We're discussing Habits to ensure a Positive and Productive Day. Join me as I share insight on my own personal routine to set myself up to tackle anything the day throws at me. Also introducing a new mini segment the "Crystal of the Month". Plus a HUGE life announcement detailed at the end of the episode!Join the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this Episode: We brush the surface on the topic of Personal Boundaries. What are they, why they are so important for our wellbeing and 4 ways to Set and Uphold them in our everyday lives. Plus a Q&A segment strongly centered around personal boundaries in relationships featured at the end of the episode.Join the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailIn this Episode: I had the pleasure of interviewing UFC Heavyweight Juan "The Kraken" Adams. Unlike any other interview he's done before - As we discuss in depth the loss of his mother, overcoming deep struggles & self-destructive behavior, diet in correlation to mental health, and how to achieve any dream as sizable as becoming a UFC fighter.Join the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings

Send us Fan MailWelcome to The Mindfully Lifted Podcast!A community and podcast dedicated to humbly exploring conversations, perspectives and meditations about - Mind/Body Wellness, Consciousness, Overcoming Adversity and much more.In our first episode meet your host Kamela Celeste, as she shares her vulnerable story on overcoming anorexia, competing in the NPC, healing from past traumas and discovering a deeper understanding of purpose. Find us on Social Media:InstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings