Mind-Body Medicine with Dr. Brad Lichtenstein: Part 2

On our last episode, we introduced Dr. Brad Lichtenstein. Dr. Brad is a naturopathic physician who has spent his career teaching and practicing mind-body medicine, mindfulness, and meditation. This topic is crucial to optimal health, yet many patients find it intimidating and don’t know where to start. Today in part two of our interview, Dr. Brad dives into what mindfulness is, and how to cultivate mindful practices. Additionally, if you stick around to end of the show credits, Dr. Brad also leads us in a mindful meditation. “Mindfulness means attention to the present moment without judgement or without elaboration. A lot of our suffering is because we are living in the judgement of something and missing the moment.” – Dr. Brad Lichtenstein   Today on The Lab Report: 3:05 What is mindfulness? 9:05 How can we incorporate mindfulness into our daily lives? 16:25 Attitudes regarding behavior change 22:30 Dealing with Zoom, social media, and devices 29:33 The Fireball: Dogs vs. Cats – which animal is more mindful? 34:30 Brad guides us in a ‘Mindfulness Meditation’   Additional Resources: The Breath Space Dr. Brad's TEDx Talk: Breathing Into Life   Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and show not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.