EPISODE · Jun 26, 2025 · 28 MIN
Mind, Body, Nature: Whole-Body Nourishment for Mental Health
from Energy + Hours · host Jill Wright, Time Management Expert
If you’ve ever felt like you’re running on empty, even when you’re doing all the things right, this conversation will be a breath of fresh air.In this soulful and grounded episode, Jill sits down with Bailey Sims, licensed mental health counselor and nature-based therapist, to explore how reconnecting with our bodies and the natural world can support our mental health.Together, they unpack what it means to nourish yourself on every level: mental, physical, emotional, and spiritual - especially as a mom, woman, and entrepreneur. You don’t have to be a nature lover to benefit from this episode, just someone who’s craving more ease, alignment, and deep exhale moments in your life.In this episode, you’ll learn:What it really means to nourish your whole self: mentally, emotionally, physically, and spirituallyHow your body is nature, and how simple reconnection practices can shift your mental healthWhy syncing with the seasons and your natural pace can help you feel more grounded and less scatteredHow embodiment practices help you get out of your head and back into trust with yourselfWays to explore your own dimensionality, beyond to-do lists and roles, and tend to your deeper needsAbout Bailey:Bailey Sims is a licensed mental health counselor, holding space for transformation and incorporating mindfulness, body and nature-based modalities into her work. Her approach blends science, spirit, and embodied practice to create spaces that feel safe, sacred, and deeply nourishing.Bailey lives near the White River with her husband, toddler, dog, and cat. Her work is rooted in creating experiences that cultivate love, compassion, and comfort, for others and herself.Connect with Bailey:Instagram: @mindbodynaturecounselingWebsite: www.mbncounseling.comResources Mentioned:Free Guide: Exploring the Mind Body Connection: A journey into embodied awareness, dimensionality, and natural rhythms - https://mindbodynature.myflodesk.com/guidebook Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:Website: www.jillwright.caInstagram: @growlikeamother
What this episode covers
If you’ve ever felt like you’re running on empty, even when you’re doing all the things right, this conversation will be a breath of fresh air.In this soulful and grounded episode, Jill sits down with Bailey Sims, licensed mental health counselor and nature-based therapist, to explore how reconnecting with our bodies and the natural world can support our mental health.Together, they unpack what it means to nourish yourself on every level: mental, physical, emotional, and spiritual - especially as a mom, woman, and entrepreneur. You don’t have to be a nature lover to benefit from this episode, just someone who’s craving more ease, alignment, and deep exhale moments in your life.In this episode, you’ll learn:What it really means to nourish your whole self: mentally, emotionally, physically, and spirituallyHow your body is nature, and how simple reconnection practices can shift your mental healthWhy syncing with the seasons and your natural pace can help you feel more grounded and less scatteredHow embodiment practices help you get out of your head and back into trust with yourselfWays to explore your own dimensionality, beyond to-do lists and roles, and tend to your deeper needsAbout Bailey:Bailey Sims is a licensed mental health counselor, holding space for transformation and incorporating mindfulness, body and nature-based modalities into her work. Her approach blends science, spirit, and embodied practice to create spaces that feel safe, sacred, and deeply nourishing.Bailey lives near the White River with her husband, toddler, dog, and cat. Her work is rooted in creating experiences that cultivate love, compassion, and comfort, for others and herself.Connect with Bailey:Instagram: @mindbodynaturecounselingWebsite: www.mbncounseling.comResources Mentioned:Free Guide: Exploring the Mind Body Connection: A journey into embodied awareness, dimensionality, and natural rhythms - https://mindbodynature.myflodesk.com/guidebook Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:Website: www.jillwright.caInstagram: @growlikeamother
NOW PLAYING
Mind, Body, Nature: Whole-Body Nourishment for Mental Health
No transcript for this episode yet
Similar Episodes
No similar episodes found.