Mind-Body Optimization with Celebrity Trainer Kevin Lilly
from Legends & Lifestyles Hosted by Winky & Candice Fairorth
Heart & Hustle is a gym located in West Hollywood co owned by Kevin Lilly. Kevin delivers a very different level of personalized training to address the body along with all the other elements that define health and fitness. We learn about his journey from athletics to Wall Street, and how he ended up back in the gym. Kevin shares his philosophy for total training of mind, body & spirit and lets us all know how important movement and nutrition really are to achieve longevity! This episode is packed with value, wisdom and actionable advice anyone can implement to make their lives better, bodies stronger and minds healthier. You can find more about Kevin Lilly and all of his many Brands through the links below: KEVIN: https://www.instagram.com/kevinthelionlilly/ HEART & HUSTLE: https://www.instagram.com/heartandhustlegym/ https://www.heartandhustle.com/ TRAINER REPUBLIC: https://www.instagram.com/trainerrepublic/ TRAIN BUNDA: https://www.instagram.com/trainbunda/ https://www.trainbunda.com/
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