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Oct 22, 2020 12 min

Mind/Body: Overcoming Barriers to Progress

from Above the Plain Hosted by Jake

Overcome the mental barriers to progress. Bodyweight exercise, calisthenics, are simple avenues to achieve small wins and build avenues of success into your weeks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

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Mind/Body: Overcoming Barriers to Progress

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How long is this episode of Above the Plain?

This episode is 12 minutes long.

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This episode was published on October 22, 2020.

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