Mind-Body Practices for Healing Trauma: Abbe Straw

In this episode of the Better Yoga Podcast, Tiger Bye welcomes Abby Straw, a licensed independent social worker and Co-Executive Director of the nonprofit Taking Back Ourselves. Together, they explore the intersection of trauma-informed therapy and body-based practices, emphasizing the importance of integrating mindfulness and yoga into healing processes. Abby shares her journey in recognizing the necessity of addressing the body in therapy, particularly when working with trauma survivors, and discusses her experiences facilitating groups for adolescents and families dealing with trauma.For survivors seeking resources and Weekends of Recovery, please visit: https://takingbackourselves.org/As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_usGet 15% off Banyan Botanicals Ayurvedic products using the code 15KARI: https://glnk.io/kovw3/kari