Mind-Body-Spirit Healing and Integration, Catia Batalha

Catia Batalha is a psychotherapist, spiritual teacher, author, and mystic, devoted to guiding souls on their journey of awakening, healing, and self-discovery. Moved by a deep reverence for the hidden wisdom that flows through all traditions, she has spent much of her life immersed in the holistic philosophies of the East and the psychological sciences of the West. We talk about growing up in Portugal, discovering yoga, how our external realities reflect our internal realities, moving to New Zealand, traveling during Covid, elevating our frequencies, the importance of avoiding fear, yoga, tantra, changing our states of conscience, the deeper treasure of yoga, chakras, meditation, different meditation techniques, frequency, alcohol and how it lowers frequency, Vipasana, solitude, karma, and more. At the end, she performs a medicine song. Links are on the podcast shownotes page  Support the podcast through Patreon