Mind, Body, Spirit: Reflections on 2023 and Intentions for 2024 Ep. 276

We wrap up this year with some personal reflections regarding Love & Life’s themes of mind, body, and spirit! Elliott and I discuss some revelations we’ve had via the books and articles we’ve read including: Brain Energy by Christopher Palmer, M.D. Joanna Moncrieff’s challenge of the serotonin theory of depression The Body Keeps the Score by Bessel van der Kolk The work of Dr. Caroline Leaf We share some intentions for aligning our minds, body, and spirit in 2024 and invite you to join us in this journey! Happy New Year from Love & Life! Sponsor The Wellness Company Website: ⁠https://www.twc.health/lovelife⁠ Code: LOVELIFE for 15% off your order! Dr. Karin & Pastor Elliott Anderson Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin | @pastorelliottanderson Sources cited in today’s episode: https://www.chrispalmermd.com/ The Serotonin Theory of Depression a Systematic Umbrella Review of the Evidence (https://www.nature.com/articles/s41380-022-01661-0) The Serotonin Hypothesis of Depression:  Both Long Discarded and Still Supported? (https://www.nature.com/articles/s41380-023-02094-z) https://www.besselvanderkolk.com/ https://drleaf.com/