Mind Freed from 5 Hindrances Unifies in Samadhi | Ajahn Dhammasiha | Dhamma Talk

Ajahn Dhammasiha explains that 'attaining' samādhi is not just a questions of technique or sitting a lot. The crucial factor is the suspension of the 5 hindrances: Sensual Desire Ill Will/Aversion Laziness/Sleepiness Restlessness & Remorse Doubt We have to consistently work against these 5 hindrances, in our formal meditation as well as in daily life, to weaken them to such an extend that our heart can experience the rapture and bliss resulting from their abandonment. www.dhammagiri.net