Mind Full or Mindful? Explore Mindfulness & The Benefits | EP 22

from The Light Minded Podcast · host Kylie and Bec

Join Kylie & Bec as they talk through mindfulness and how it has benefited their lives. They end with a body scan to help bring you into the present moment, bring awareness to your body & embrace a feeling of calm. Kylie & Bec are particularly passionate about mindfulness and bringing this knowledge & practices into schools and corporate spaces. For more information you can go to www.mindful-solutions.co.nz

Episode metadata supplied by the publisher feed · Published Jun 13, 2024

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Mind Full or Mindful? Explore Mindfulness & The Benefits | EP 22

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