Mind Gainz: The Psychology of Strength and Conditioning

from Barbell Shrugged

How to up your mental game. (Hint: people put way less importance on this than they actually should)

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How long is this episode of Barbell Shrugged?

This episode is 1 hour and 8 minutes long.

When was this Barbell Shrugged episode published?

This episode was published on September 2, 2015.

What is this episode about?

How to up your mental game. (Hint: people put way less importance on this than they actually should)

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