Mind Hacks To Get More From Triathlon Training & Racing w/ Dr. Jim Taylor

from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer

Learn mental strategies and hacks to achieve higher-quality triathlon training, including: How to trick your brain into lowering perceived exertion How to best prepare for each workout Mental marginal gains The power of positive self-talk The NUMBER ONE hack for getting the most out of yourself when a workout or race gets tough. Dr. Jim Taylor is an internationally recognized authority on the psychology of performance.  He has written 19 books, and thousands of articles, and has appeared on the Today Show, GCN, and GTN.  He is also one of the best triathletes in the world in his AG, earning bronze at the World Triathlon Championships in Abu Dhabi in 2022.

What this episode covers

Learn mental strategies and hacks to achieve higher-quality triathlon training, including: How to trick your brain into lowering perceived exertion How to best prepare for each workout Mental marginal gains The power of positive self-talk The NUMBER ONE hack for getting the most out of yourself when a workout or race gets tough. Dr. Jim Taylor is an internationally recognized authority on the psychology of performance. He has written 19 books, and thousands of articles, and has appeared on the Today Show, GCN, and GTN. He is also one of the best triathletes in the world in his AG, earning bronze at the World Triathlon Championships in Abu Dhabi in 2022.

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Mind Hacks To Get More From Triathlon Training & Racing w/ Dr. Jim Taylor

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This episode was published on March 13, 2023.

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