Mind if we Chat? Episode 54- New Year, New Goals

from South By SouthEast · host Southbysoutheast

In the first episode of 2023 Online Fitness Coach, Patrick Wilson of Realistic Gains joins host Sarah to chat about the new year and fitness goals. Pat and Sarah chat about accountability, changing habits, and Pat's fitness community Realistic Gains. We also talk about the habits that were gained with Pat's 8-week fitness program and how community can strengthen habit-building and accountability. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat

Episode metadata supplied by the publisher feed · Published Jan 4, 2023

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Mind if we Chat? Episode 54- New Year, New Goals

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