Mind if we Chat? Episode 54- New Year, New Goals

What this episode covers

In the first episode of 2023 Online Fitness Coach, Patrick Wilson of Realistic Gains joins host Sarah to chat about the new year and fitness goals. Pat and Sarah chat about accountability, changing habits, and Pat's fitness community Realistic Gains. We also talk about the habits that were gained with Pat's 8-week fitness program and how community can strengthen habit-building and accountability. Come chat with me about all things mental health. Instagram & Facebook: @mindifchat

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Frequently Asked Questions

How long is this episode of South By SouthEast?

This episode is 57 minutes long.

When was this South By SouthEast episode published?

This episode was published on January 4, 2023.

What is this episode about?

In the first episode of 2023 Online Fitness Coach, Patrick Wilson of Realistic Gains joins host Sarah to chat about the new year and fitness goals. Pat and Sarah chat about accountability, changing habits, and Pat's fitness community Realistic...

Can I download this South By SouthEast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.