Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️

Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨Join in our Episode 1 of this series of 4 on #intrusivethoughts.We will look in detail on what thoughts are, when and how they become problematic and we will have a meditation at the end of it!Hope you enjoy it!Do not forget to leave a comment if you wish to ask aquestion or make a request.You can always drop me an email to ⁠⁠[email protected],⁠⁠if you want to have a question.If you need to book therapy with one of our experts#onlinetherapy.https://online-cbt.com/online-therapy-bookings-cbt-emdr/Please follow or like the podcast if you wish, and share itwith others.Find us on:FB: https://www.facebook.com/theonlinetherapyclinicukIG: https://www.instagram.com/the.online.therapy.clinic/YT: https://www.youtube.com/@The.Online.Therapy.Clinic Hope you enjoy!JaimeDirector and FounderCBT and EMDR therapist and supervisorPS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you need urgent help.