MIND KEY: HOW TO USE LIGHT TO MAXIMIZE YOUR HEALTH WITH ANDY MANT

from RESONANCE · host Michael Trainer

Andy graciously provided a discount for our Peak Mind community:Http://www.blublox.comWant better sleep and performance?BLUblox - best blue light blocking glasses in the game."peak" for 15% off Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

What this episode covers

Light has a huge impact on our lives and health. In this episode we cover optimal light hygiene and circadian biology. Discover how to use and adopt to existing light to maximize your health and well being.

NOW PLAYING

MIND KEY: HOW TO USE LIGHT TO MAXIMIZE YOUR HEALTH WITH ANDY MANT

0:00 1:14:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

He Chased Guys Like Him. Now They're Face to Face. (S2S 546)

Jun 18, 2026 ·57m

The Women Who Built the Industry Part 2: On Wealth, Evolution & Telling the Full Story

Jun 17, 2026 ·72m

You Can't Build the New You Without Tearing the Old One Down | S2S 545

Jun 11, 2026 ·53m

Your Influence and Evidence of Reiki Practice

Jun 11, 2026 ·28m

The Women Who Built the Industry: Amy Porterfield, Adley Kinsman, Stacy Tuschl, Leanne Lopez Mosley & Ashley Brock on Influence, Identity & What It Costs

Jun 10, 2026 ·65m

They Won't Recognize the New You (And That's the Point) | S2S 544

Jun 4, 2026 ·48m

Similar Podcasts

C.S. Lewis's The Last Battle St. Philip's Church: Charleston, SC Come join us on Wednesday nights as we explore the riches of C.S. Lewis’s marvelous book The Last Battle, which is the last of The Chronicles of Narnia. It is a remarkable book on multiple levels and was awarded the Carnegie Medal back in the 1950s when it was first published. The Last Battle has some themes in common with The Great Divorce and That Hideous Strength that will make it an excellent follow-up to those two books, and like them, it has some remarkable resonance with things going on in today’s culture. It is a book that is both theologically rich and poignantly beautiful in its writing, and it can help equip us to live boldly for Christ in a culture that has lost its way. (Although this book is the last of The Chronicles of Narnia, it can stand on its own and it is not necessary to have read the other books for this class.) Plant Your Seed Fred Ferris Welcome to Plant Your Seed, where we believe real change begins within.Through raw and authentic conversations, we explore how compassion, conscious living, and plant-based choices transform not only our health, but the way we relate to ourselves, others, and the world around us.The show serves as a lived expression of The Harmony Paradigm — a philosophical framework examining how resonance, nervous system regulation, and internal coherence shape perception, decision-making, relationships, and leadership in modern life.Our hope is simple: that these conversations inspire you to Plant Your Seed — in your body, your relationships, and your leadership — and participate more consciously in the world you're helping to create. ARCHIVED FILES - Jillian Greyse - The Spirit that Is YOU - AstroloLIFE Jillian Greyse To Listen and Follow Jillian Greyse's Lates #1 podcast- Rewrite Reality with Jillian Greyse - https://rewritereality.buzzsprout.comGo to JillianGreyse.com for the latests book releases, podcasts, classes and more! The AstroloLIFE podcast was created to assist anyone on their path of growth. With over 2 decades of experience in successfully helping souls ignite, I will be with you on a quest of rediscovering the spirit that is you. This podcast will cover important energy events (CMEs, Schumann Resonance, Planetary Alignments, Retrogrades, as well as information designed to enlighten you on your journey. Weekly AstroloNEWS reports will provide suggestions and techniques on how to stay spiritually and emotionally balanced in this constantly changing environment. Thank you for joining me to become the best you. Sharing love and light with all. Woman of Influence Julie Solomon Woman of Influence (formerly The Influencer Podcast) is a sanctuary for established entrepreneurs, coaches, and creators who are brilliant at what they do—but whose message no longer matches the caliber of their work.Hosted by Julie Solomon—brand strategist, speaker, and best-selling author of Get What You Want—this top-ranked show has aired weekly since 2017, with over 500 episodes and 15 million downloads to date.It’s trusted by high-level women ready to evolve beyond the noise and step into a sharper, more sovereign era of visibility and sales.Each episode offers strategic insight and soul-level resonance to help you: Refine your messaging to attract premium buyers effortlessly Reclaim your visibility with clarity and authority Build sustainable leadership that converts—without performative urgencyIf your brand is polished but your message feels

Frequently Asked Questions

How long is this episode of RESONANCE?

This episode is 1 hour and 14 minutes long.

When was this RESONANCE episode published?

This episode was published on June 11, 2020.

What is this episode about?

Can I download this RESONANCE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!