MIND KEY: The benefits of forest bathing and proximating nature for reduced anxiety and optimal creativity

from RESONANCE · host Michael Trainer

http://www.peakmind.org @mcihaeltrainer on social Harvard Research: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature Satchin Panda: https://www.youtube.com/watch?v=erBJuxVR7IE Scotish Doctors prescribing nature: https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature?rebelltitem=2#rebelltitem2 Forest Bathing: http://time.com/5259602/japanese-forest-bathing/ Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

What this episode covers

Nature has profound benefits on our health and well being, indeed we are inextricably linked and interdependent upon the natural world. Today's mind key delves into the benefits of nature and proximating natural rhythms and environments for optimal cognition and living.

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MIND KEY: The benefits of forest bathing and proximating nature for reduced anxiety and optimal creativity

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This episode was published on May 3, 2019.

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