Mind Math & Weight Loss with Tracy Pleschourt

Text us your feedback on this episodeWhat would your life be like if you could better understand yourself and how your feelings are driving your actions? In this episode we will learn from Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, how to take responsibility for your results and create or overcome anything you choose!  Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of theSelf-Made Podcast helps men and women create Self-Made wealth and wellnessthrough life coaching. Tracy has mastered and now teaches the critical skillsnecessary to manage your mind and overcome any obstacle, includingovereating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.Timestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(4:39) Problems & obstacles as humans(10:19) How to ground yourself & launch towards your goals(12:24) Primitive brain & weight loss(23:29) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(24:50) Nudging our brain in the right direction(27:22) How to make who you are becoming believable to you now(35:23) Learning how to process feelingsConnect with Tracey:www.self-madeu.com tracyIG: @self_madeu FB: https://www.facebook.com/SelfmadeULinkedIN: https://www.linkedin.com/in/tracypleschourt/Private Facebook Group - The Student Union:https://www.facebook.com/groups/smustudentunionTake the Weight Loss Super Power Quiz: htSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/