Mind Matters: Breaking Myths and Building Mental Wellness - Part One

Episode One – Mind Matters: Breaking Myths and Building Mental Wellness - Part OneRelease Date – May 16th, 2025.Summary – In this two-part episode, we discuss the common misconceptions and challenges surrounding mental health and the stigma that still prevents many from seeking the help they need. Just like physical health, mental health requires attention, maintenance, and preventative care. We explore the role of education in shaping how we understand and talk about mental health, and why early awareness is key to long term wellbeing. What can we do daily, weekly, or monthly to maintain good mental health? We discuss practical strategies, including identifying warning signs, using reframing techniques, and creating strong “bookends” to start and end a day with intention. Tune in for an honest and empowering conversation that reminds us about the importance of taking care of one’s mental health.Guest InformationSusan M Odden LCMHC, MSN, RN Therapist at Trivium Life Services New EnglandNatalia Samudovsky LCPC Therapist at Trivium Life Services IdahoMelody Turnage LCSW, ADC Therapist at Trivium Life Services Idaho Links and Resourceswww.averte.comwww.triviumlifeservices.orgNAMI –National Alliance on Mental Illness  www.nami.orgEMDR –Eye Movement Desensitization and ReprocessingDBT – Dialectical Behavior Therapy  Call to ActionWant more information on the services offered by Trivium Life Services or how to support our mission? Visit our website at www.triviumlifeservices.org. Podcast and host informationHi! I'm Michelle Schaller, Senior Director of Behavioral Health, your host for this series of podcasts by Trivium Life Services. Each week, I'll be introducing you to real professionals who dedicate their lives to helping others, and individuals who have found hope amidst their struggles with mental health, substance abuse, domestic violence, and those with intellectual and physical disabilities. Our aim is to reduce the prejudices and misconceptions surrounding these challenges and create awareness and understanding in our communities.  DisclaimerThe contents of this podcast, including discussions, interviews, and shared resources, are for informational and educational purposes only. They are not intended to serve as a substitute for professional medical advice, diagnosis, or treatment.  AcknowledgementsSpecial thanks to Webberized Inc for their invaluable contribution to this episode. To learn more about their services visit them at www.webberized.com.