Mind Matters: Burnout — when its more than a work problem

Could burnout be closer than you think — even if you're just feeling “a little off”? Join Michelle Martin in conversation with psychologist Haja Navaz of Sparkz Counselling as they unpack the nuances of burnout — from early signs to full-blown exhaustion. Explore why some people remain resilient amid chaos, and how support systems, mindset, and lifestyle habits play critical roles. They dive into family-induced burnout, caregiving challenges, and how social media can either heal or harm. Whether you’re facing burnout or supporting someone who is, this episode is for you.See omnystudio.com/listener for privacy information.