Mind Matters: Healing Trauma, Shifting Perspectives

Send us Fan MailIn this empowering episode, I dive how it's never too late to start something new, especially when it comes to prioritizing our mental health. This episode features a very special guest - Katiana (my cousin) , a licensed therapist with a passion for promoting mental well-being. Together, we explore the importance of mental health and the profound impact it can have on every aspect of our livesKATIANA SOCIALS:Instagram: https://www.instagram.com/katianaruiz_/?hl=enhttps://www.instagram.com/beyondthescaletherapy/?hl=enSocials:Instagramhttps://www.instagram.com/alannaruizunger_/https://www.instagram.com/lannalashes/TikTokhttps://www.tiktok.com/@alannaruizunger__https://www.tiktok.com/@lannalashes_Support the show