Mind Matters: Is It Time For A Social Media Detox?

Whether you’re an occasional user or constant scroller, social media has become an irrevocable part of most of our lives. While it has helped us to stay connected to family and friends, social media has also been toxic, for some more than others. How can you be online more mindfully, and is a social media detox possible without feeling like a frog under a coconut shell?Image credit: ShuttterstockSee omnystudio.com/listener for privacy information.