Mind Matters: Unraveling the Influence of Your Mindset and Thoughts on Actions and Outcomes (Ep. 4)

One of if not the most important aspects of the work I do with my clients might surprise you.  Yes, exercise and nutrition are obviously important, but what dictates our success and taking actions necessary to be successful starts with our mindset and our thoughts. We have 60,000 to 90,000 thoughts per day which seems absurd and unfathomable.  Most of those thoughts are about ourselves and the kicker… a vast majority of them are negative. Our brains are wired for survival, not success. In this episode, I share how our mindset and our thoughts dictate our actions and outcomes, give you a few real life examples, and share with you a very powerful quote I hope resonates with you.   Time Stamps:   (1:06) Why I'm Not a Woo-woo Guru (3:20) Your Mindset and Your Thought Processes (5:25) Thoughts vs Facts (11:10) Stress Eating (13:11) Thinking About the Past (15:40) Dan Sullivan Quote (22:36) Our Unconscious Thoughts ---------- Follow Me On Instagram!   Follow Me on Facebook! ---------- Join My Free Facebook Group: Total Wellness!