MIND: Move it or Lose it - TRUTH!
from Sexy Ageing: Embracing Life beyond 40 Hosted by Tracy Minnoch Nuku - Sexy Ageing Host
What do you get when you have two international fitness professionals/podcasters/authors together on the same podcast? A very passionate discussion about exercise of course! Except that so may people are still not exercising or moving in a way that is going to keep them healthy for life. Bevan James Eyles says "we are failing in fitness" but then went on to write the book "I Will Make You Passionate About Exercise" Bevan and I have known each other for over 20 years in the industry and as we gain the years of experiences, we can reflect on the psychology of exercise adherence and how to help people get moving in a way that is enjoyable and daily. You can find out more on Bevan here: WEBSITE BOOK INSTAGRAM SEXYAGEING WEBSITE - for book, blog, online course, workshops, podcast and coaching.
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