Mind, Muscle & Mental Health: Breaking the Stigma with Marc Paisant

In this honest and empowering episode of the JDS Podcast, host Joshua Agbontaen sits down with Marc Paisant — certified personal trainer, mental health advocate, podcast host, and creator of the Relatively Normal Podcast.Marc opens up about his personal battles with anxiety, depression, ADHD, weight struggles, and self-confidence — and how he learned to combine physical fitness and mental health to rebuild his life from the inside out.From losing over 100 pounds to navigating therapy, fatherhood, and emotional wellness, Marc shares a grounded and relatable perspective on what healing really looks like.In this episode, we explore:* The connection between mental health and fitness* Marc’s journey through anxiety, depression, and ADHD* Why therapy changed his life* How movement can become a healing tool* Breaking the stigma around men’s mental health* What it means to become the best version of yourselfThis is a real conversation about growth, healing, discipline, and learning not to give up on yourself.🔗 Learn more about Marc:https://www.marcpaisant.com/