Mind Over Food

Have you ever been in a place where you're watching every bite you eat, sticking to a strict exercise routine to feel fit, yet you still end up feeling tired or not as healthy as you wish? It’s downright frustrating, isn't it? You're following all the rules, so why isn't it working?Well the culprit could be the gut-brain axis. Have you ever felt a 'nervous stomach' before speaking in public, or butterflies before a big event? That’s your mind talking to your gut. Similarly, if you're stressed about food, your body can have a harder time digesting food properly. Recently, a client of mine experienced this first-hand. She had chronic gut issues, liver problems, and multiple food intolerances. Over time, we worked on gut healing, and her health improved significantly.However, some symptoms returned, not as severe, but they were there. It turned out that her extreme focus on her eating plan was the problem. Her anxiety about deviating from her diet was causing stress and affecting her gut. I told her she needed to trust the healing we had done and her body's ability to handle different foods. When we spoke again a month later her symptoms had vanished, and she was enjoying a variety of foods with ease. This showed her just how powerful her mind was over her body.So, think about your own relationship with food. Are you always strict with your eating? Do your symptoms appear when you eat off-plan? Take a moment to recognise how much your thoughts might be shaping your physical symptoms and your feelings about food.I’d absolutely love to hear your thoughts, let me know in the comments below!LINKSFurther Training: https://vesnahrsto.com/join-evolution-webinar Double Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com