EPISODE · Jul 8, 2021 · 54 MIN
Mind over Matter
from Mindcation · host Irvin Ramirez-Benavides
On this episode of Mindcation, we dive into the new topic of getting fit the right way! We start off with going over the proper mindset as you get into your fitness journey. We talk about things like goal-setting, self-image, self-talk and much more. Come have a listen and let us know what you think!
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Mind over Matter
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This episode is 54 minutes long.
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This episode was published on July 8, 2021.
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