Mind Over Matter: Balance and Boundaries

Just know though, emotions are a gift.Has anyone ever told you you’re too sensitive? Or have you been trying to understand your feelings lately? Well, us too and we talk about it in this episode. In the last episode we talked about logic and emotions, in this episode we talk about emotions being a gift. Calyssa is the youngest guest to join us thus far, but there is so much wisdom in this episode! She shares her insight on boundaries, balance, generational trauma, radical acceptance, reparenting ourselves and more. We dive right into it. Join us!Support CalyssaLinktreeInstagramBusinessAbout this series:This series will be about how to shift mindsets to get thru the darkness and the reason why this podcast came to life. To emphasize mental resilience and mental health. A spin on health & hustle series. Health & Hustle was about finding the balance shuffling outside factors (hustle) and how it affects our mind and bodies (health). Think of "Mind over Matter" as finding the balance between the mind and body (emotions, thoughts, God, spiritual intellect, ego).Send us Fan MailJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:988 Suicide & Crisis Lifeline — Call or text 988Crisis Text Line — Text HOME to 741741National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788SAMHSA Treatment Helpline — 800-662-4357Remember, it’s okay to ask for help.