Mind Over Matters w/ Dr. Aimee - Holiday Radio Special: The Healing Power of Hope 12.07.25

This season can be beautiful — but it can also be overwhelming. If you’ve been feeling stressed, stretched thin, or simply not as joyful as the holidays demand… you’re not alone. This week's radio show will feature an inspiring 50-minute holiday episode. I'll explore... ✨ Why hope feels harder this time of year ✨ How stress, memories, and expectations affect your emotional health ✨ Simple, science-backed ways to calm the body and restore energy ✨ How to create a more meaningful, peaceful holiday on your terms ✨ Heart-centered rituals to help you enter the new year renewed This isn’t just a radio show — it’s a moment of grounding, healing, and reconnection. Give yourself the space to breathe. Let hope meet you where you are. 🎧 Listen live this Sunday to this special holiday edition of Mind Over Matters.