EPISODE · Jan 31, 2025 · 31 MIN
Mind Over Media
from My Therapist Said · host Stefanie Kral
In this episode, Stefanie takes a very clear stance on phone use and speaks to the larger issue... the negative impact on your mental health. Stef shares her own story of her relationship with her phone and her phone left her feeling drained and exhausted. Our phones are meant to connect us, yet we are more disconnected than ever from ourselves. Is this speaking to you? Listen in!
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Mind Over Media
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This episode is 31 minutes long.
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This episode was published on January 31, 2025.
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