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Mind Over Media

EPISODE · Jan 31, 2025 · 31 MIN

Mind Over Media

from My Therapist Said · host Stefanie Kral

In this episode, Stefanie takes a very clear stance on phone use and speaks to the larger issue... the negative impact on your mental health. Stef shares her own story of her relationship with her phone and her phone left her feeling drained and exhausted. Our phones are meant to connect us, yet we are more disconnected than ever from ourselves. Is this speaking to you? Listen in!

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Mind Over Media

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