Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset by Pahla Bowers

https://thebookvoice.com/podcasts/2/audible/76040 to listen full audiobooks. Title: Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset Author: Pahla Bowers Narrator: Pahla Bowers Format: mp3 Length: 8 hrs and 12 mins Release date: 06-27-23 Ratings: 4.5 out of 5 stars, 10 ratings Genres: Aging & Longevity Publisher's Summary: Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.