Mind Over Miles: Pro Gravel Cyclist Haley Smith on Fueling Smart and Racing Strong

Send us Fan MailIn episode #173 we talked with pro gravel cyclist Haley Smith about:How her mental health journey intersected with cyclingEvolving nutrition and hydration strategies for different terrains and climatesFuel choices: gels, drink mixes, and handling GI issues on the bikeMental resilience: mantras and race-day strategiesHaley Smith is a professional off-road cyclist and Olympian from Canada. Her biggest accomplishments on the bike include an Elite Mountain Bike World Cup podium, a bronze medal at the Commonwealth Games, multiple national championship titles, and winning the inaugural Life Time Grand Prix. Off the bike, she is very vocal about mental health and issues associated with RED-S. Haley hold a MSc in Sport Psychology from Queen’s University, and is currently a PhD student in the same discipline. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Haley: IG: www.instagram.com/haleyhuntersmithWeb: https://www.haleyhuntersmith.com/Mentioned:First Endurance Sour Watermelon: https://amzn.to/4aag1hlFirst Endurance Liquid Shots: https://amzn.to/3Zt233SJoin Nutritional Revolution's The Feed Club to get $20 off with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution23andMe: https://amzn.to/3NZQoanBob's Red Mill GF Pancake Mix: https://amzn.to/4rkD9zuAnnie's GF Mac and Cheese: https://amzn.to/4akPL2nQueen Street Bakery: https://amzn.to/4aI8juMTo get your labs tested, email [email protected] NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution