Mind over Moment with Anne Grady

from You, The Mother · host Abbey Williams

This week on the Mimosas with Moms Podcast, Abbey welcomes Anne Grady, best-selling author and two-time Tedx speaker, to discuss turning unexpected challenges into triumphs. Anne talks about her new book, Mind over Moment, and how she wants to help others cultivate the habits and skills to build strength and live a life of purpose through science-based approaches. Anne shares her personal experiences and how these strategies that she walks us through transformed her life. One of the most powerful takeaways from Anne’s new book and this interview is that resilience is a skill that can be learned, practiced, and honed. How can we live more in the moment instead of in our minds? Let's talk about it, CHEERS! ——————————————— You can find Anne Grady: IG: @annegradygroup www.annegradygroup.com Text “strength” to 22454 for a FREE resilience self-assessment and self-care sheet. Mind Over Moment Book Mind Over Moment Journal ——————————————— This weeks episode is sponsored by DrLullaby! Developed by a sleep doctor, the DrLullaby app helps your family get the sleep they need. Receive a customized sleep plan, track your child's progress and see improvements! Download DrLullaby in your App Store today! Follow DrLullaby! Instagram: @DoctorLullaby Facebook: @SleepBetterLiveBetter Twitter: @dr_lullaby Website: http://www.doctorlullaby.com Dr. Lullaby- Sleep better. Live Better. ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email [email protected]

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